Yesterday I went to see the physio at SpineCare to have a look at my back which has been playing up since we shifted the furniture around two weeks ago.
This time the injury is a disk pushing out towards the back, so the exercises he has given my are extensions to ease it back in. The opposite of my last injury! I did some (extensions) this morning and it seemed to give relief straight away.
Tonight I'm playing the first badminton match in the Rocket Batteries Doubles ladder. Badminton doesn't seem to agravate the back. There's another competition tomorrow too.
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from Joe, Anita, Matthew and Tom
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